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Ready to finally feel good in your body, gain a peaceful relationship with food AND say goodbye to tracking every bite of food you put in your mouth?

JOIN TODAY

Fat Loss Together is for you if you...

Have tried every diet on the market
Might lose it if you have to track one more macro
Want to feel confident in your body
Don’t want to give up foods you love
Want to eat the same dinner as your family
Feel like you can’t lose weight no matter what
Want to feel good, have amazing energy levels and fit back into your favorite pair of jeans

I WANT IN

Let Me Guess

You have tried all the programs on the Internet, and they work for a couple of weeks. But the plans are complicated, and who wants to track every bite they put in their mouth forever? You have lost and gained the same 10 lbs more times than you can count, and you know there has to be a better way! You want to feel better and be intentional about what you eat, but you can’t imagine starting yet another diet.

Well, I have great news, friend! I can see you now! Knowing exactly what to order off the menu on date night and enjoying time with your partner even more because you're actually present. You feel slim and confident, you lost the extra weight you were carrying around while eating exactly what you wanted. You have the knowledge and a plan to fuel your body in a way that feels nourishing and energizing. The best part? You have the accountability and support you need to make this a lasting change. You breathe a sigh of relief because you found the solution you always thought didn't exist!

Introducing Fat Loss Together

A 90-Day Program that teaches you how to lose fat in a way that feels good!

- Learn how to balance your plate for fat loss

- Have room for all the life things without guilt

- Say goodbye to chasing trendy diets

- Discover a better relationship with food so you can feel your best physically AND mentally

- Stop obsessing about food and start eating like a "normal" person

- Finally feel at home in your body again

THIS IS JUST WHAT I NEED

In this 90 day program you will receive:

Access to the Fat Loss Together Roadmap

Including 6 video modules + countless resources designed to give you the tools you need to see results with less effort
Access to Private Client Portal

Detailed weekly feedback and individualized support from a registered dietitian, so you can know for sure you're doing the right things to see results
Group Chat

Connect with others who are doing FLT to share ideas, recipes, wins and more
4-week seasonal meal plan

Not a regular meal plan but a cool meal plan the whole family will be excited to eat + a grocery list to remove all the guesswok.

If I had one word to say about this program, it would be SIMPLE. Learning to balance my plate has been so simple. I have confidence in my food choices. I don’t stress about what I can, can’t, or shouldn’t eat. I’ve made a complete 180 in my mindset, a shift I’ve been looking for the past 20 years. I’m never starving, and I’m actually excited to continue eating this way well beyond FLT.

Sarah

FLT Bootcamper

I’ve literally done them all – all the plans/tracking/diets/programs and have seen temporary success with most of them! Learning what this program teaches you on how to build your plate and love food in a balanced and sustainable way has been a game changer! I never feel hungry, I have loved the simplicity and flexibility that comes from a focus on protein, fat and fiber, and have lost inches and body fat while having healthy digestion!

Amy

FLT Bootcamper

FLT has completely changed my life. Since the beginning, I have felt satisfied and never once was I “starving”. My sweet cravings are nearly gone. I can finally fit into my pants again! Throughout this program, I realized weight had nothing to do with it. I have been a size 4 and thought I was fat. It is about freedom and living life again. 2 days into the program, I stopped thinking about food 24/7. Guilt is totally gone. I know how to nourish my body and how to enjoy the 20%!

Ashley

FLT Bootcamper

I am traveling during the next 90 days, is now the right time to opt-in?

Doing Fat Loss Together while you are traveling is the perfect time to commit to your health. This program is meant to last you your whole life and I don't know about you, but my life includes travel! You'll have access to my team of registered dietitians to help you navigate the ins and outs of traveling which means you get real world practice! Doing it while traveling will just make doing it in "real" life feel like a breeze 🙌

How much access do I have to Cassie over the 3 months?

Through the Practice Better app you will have direct access to me and my amazing team of dietitians. Think of it as our personal text thread, a dietitian in your back pocket if you will 👀 I am here to help you succeed and will be there with you every step of the way. 60 minute 1:1 check-in calls are also available for purchase during your time in Fat Loss Together if you want an even higher level of support.

Do Cassie and her team have certifications?

Yes! Cassie and her entire team are registered dietitians. To become a registered dietitian, you have to receive an undergraduate degree, apply for a dietetic internship, complete 1200 hours of supervised practice and pass the Commission on Dietetic Registration Exam. Cassie and the whole team are science and nutrition nerds! 🤓

Will you help me know what to eat?

100%! When you sign up for Fat Loss Together, you get access to a seasonal meal plan (think of it as a recipe book packed with over 30 easy, yummy recipes designed to help your body burn fat more efficiently) and you'll also learn how to build meals to support your goals, using foods you already like and keep around, so you have a plan that will be truly sustainable! You can also use our chat to ask for personalized meal suggestions!

My family is busy and we are constantly on the go, will this program work for me?

I love takeout, date night, and dinner with friends just as much as you do! One of the things you learn in Fat Loss Together is how to balance your plate in any setting- even in the drive-thru if necessary! My biggest goal is that you walk away with a sustainable plan, so you can say buh-bye to diets for good, which means it has to work specifically for your lifestyle. We can make it as easy as it needs to be to suit your busy schedule!

Is this a group coaching program?

Fat Loss Together is not exactly a group coaching program. The inspiration for the name of the program came from the idea that you can get started and see amazing results in your journey with the support of Cassie and her team. In Fat Loss Together, you receive on-demand support and weekly feedback delivered to you through a private chat, so we can focus on making things as easy as possible for you specifically. The only group aspect of Fat Loss Together is an optional group chat to connect with others who are on the same journey you are.

Fat Loss Together is for you even if:

You have tried other programs- that knowledge you learned will help you here! But I do things differently. I knew there had to be a better way than tracking everything I put in my mouth and I can’t wait to teach you!
You don’t have a ton of weight to lose but you would love to learn how not to think about calories in and calories out every second of the day.
You have more weight to lose, and you are worried your body is broken. I have worked with so many women who thought that seeing a lower number on the scale was impossible and proved themselves wrong. I can't wait to watch the same happen for you.

THIS IS ME, I AM IN!

I struggled with obesity for most of my childhood. I never felt comfortable in my skin. At the ripe age of 12, I was bringing Slim Fast to school for lunch. I tried WW, Atkins, counting calories and more. Nothing seemed to work in the long term. Until I was about 16 years old and lost 60lbs following a Jessica Simpson diet I found in People Magazine. But surprise! It was basically a 1200 calorie diet and not sustainable AT ALL, which is exactly how I ended up gaining over half the weight back. It was then that I knew there had to be a better way.

I decided to study to become a dietitian, so I could figure out what that better way might look like. Along the way, I figured out how to feel comfortable in my body and have a peaceful relationship with food- 2 things I thought were mutually exclusive, and I just knew I had to share what I learned with the world. Now every day, I teach women how to feel like the best version of themselves in a way that actually feels good, because let's be real- everyone deserves that!

When you and I work together, you’ll learn my proven framework that teaches you the science of fat loss AND get the support you need to apply that science to your lifestyle specifically. Which really just means you can lose weight and keep your traditional family pizza night!

Don’t you think it is time to have your cake and eat it too?

Still not sure? The proof is in the screenshots!

You deserve to feel like the best version of yourself without giving up the good stuff in life

🍦🍕🍷

With Fat Loss Together this can easily be your reaility.

I WANT IN

You are still scrolling why haven't joined yet?

I feel like I need more of a one-on-one approach?

I hear you. Hundreds of women have found success with Fat Loss Together, but I do offer one-on-one coaching as well, where you and I would hop zoom weekly or every other week to check in and formulate a plan. You can register for one on one coaching below!

SIGN UP FOR ONE ON ONE COACHING

I have tried so many programs before, how can I be sure this is the right program for me?

I totally understand wanting to make sure something is the next right step and I want you to feel confident about your decision to move forward! If you would like, let's hop on a 15 minute call to see if Fat Loss Together is right for you! Or you can send me a DM @fatlossdietatian if you would prefer to chat there!

LET'S HOP ON A 15 MINUTE CALL

I would love to hear a bit more about how it works

When you register for 90 days of working together you will get:

Instant access to a portal with 6 video modules. The lessons I put together are no more than 15 minutes and are meant for you to digest one week at a time or binge watch. I will teach you the scientific principles of my proven framework.
- Building Your Plate
- Blood Sugar
- Mindset
- Increasing Your Metabolism
- Stress and Sleep
- Real Life
You will get access to the "Practice Better" app where you will upload photos of your meals. Weekly, a registered dietitian will review your food log and offer suggestions and encouragement.
Through the "Practice Better" app, you will have access to a group chat and a personal channel where you can ask questions, receive feedback and overcome roadblocks on an on-demand basis!

OKAY, LET'S DO THIS!

It is 100% to feel good in your body WHILE enjoying the kind of relationship with food that lets you eat pizza without feeling guilty about it.

I can't wait to help you do just that!

I'M READY TO GET STARTED