If I had one word to say about this program, it would be SIMPLE. Learning to balance my plate has been so simple. I have confidence in my food choices. I don’t stress about what I can, can’t, or shouldn’t eat. I’ve made a complete 180 in my mindset, a shift I’ve been looking for the past 20 years. I’m never starving, and I’m actually excited to continue eating this way well beyond FLT.